by Brett Williams | Dec 6, 2020
You’re Not the Problem! I have been doing therapy and practicing therapeutic techniques on myself for all my life, well since I was in my early 20’s. Maybe it’s me, maybe I am a slow learner, but I find at the core of my personality, I am still anxious and...
by Brett Williams | Dec 6, 2020
We need to define what are good manors with social media. The number one reason why people don’t like social media is because of how rude people’s comments can be. People say things on social media that they would never say in person, but because of the...
by Brett Williams | Dec 6, 2020
Your Problem with Communicating Do you ever have trouble communicating? Have you had a fight with someone you care about? Who hasn’t? It’s as normal as rain in Seattle, but it does not have to be your relationship. In fact, if you don’t change the pattern...
by Brett Williams | Dec 6, 2020
Have you ever tried to get rid of negative feelings like anxiety, depression, or even anger by getting frustrated with those STUPID feelings? I am getting good at asking the dumbest questions because of course, we all have. Well, the new Star Wars movie, Rise of...
by Brett Williams | Dec 6, 2020
Do you typically get nervous, feel stressed, or find yourself worried? If you are feeling afraid and nervous as a part of your normal life, then in crisis, like with COVID, you are going to feel even more angst. Today, I will be sharing some advice on how to keep your...
