by Brett Williams | Dec 6, 2020
How is your isolation affecting your anxiety? For me, it’s making it worse. We all have basic human needs, and the first need is to feel safe. And part of what makes us safe is being connected to others. The social distancing policies put into place to prevent the...
by Brett Williams | Dec 6, 2020
Have you ever thought about ending your life? Have you known anyone who has taken their own life, or at least attempted? Do you know what it’s like to have suicidal thoughts? Is suicide prevention something you’re passionate about? I love asking questions I already...
by Brett Williams | Dec 6, 2020
Do you think you understand anxiety and depression? You have been told stories from the medical community for years, so I am guessing you feel clear and confident in your understanding of the origins of your anxiety and depression. But, what if I told you the stories...
by Brett Williams | Dec 6, 2020
How’s your relationship? Are you in an unhappy marriage? Are you struggling with conflict or even worse feeling distant, indifference or apathy? Does it feel like your marriage is falling apart?? Do you two feel more like roommates than a married...
by Brett Williams | Dec 6, 2020
Don’t Make Self-Care Another Item On Your To-Do-List Have you searched the term “self-care for teachers”? Or even “self-care” in general? What you’ll get are lists of “self-care ideas” that quite frankly are not that useful. They are self-care ideas that one,...
