Tips for Teachers to Destress

Tips for Teachers to Destress

Advice on Self-Care Ideas for Teachers #2 If you are a school teacher then “overwhelmed” is the word that best describes your life. A new study (April 2020) conducted by Yale showed school teachers are anxious, OVERWHELMED, and stressed. Overwhelmed by life and...
Major cause of Depression

Major cause of Depression

Sadness is a natural part of the human experience. People may feel sad or depressed when a loved one passes away or when they’re going through a life challenge, such as a divorce or serious illness. However, these feelings are normally short-lived. When someone...
What will happen if I did not treat Depression?

What will happen if I did not treat Depression?

Untreated clinical depression is a serious problem. Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses. Clinical...
Where to get help for Depression?

Where to get help for Depression?

The first step in getting treatment for depression is making an appointment with your general practitioner. They can recommend doctors in your area. If you’re religious, ask your religious leader if they have counselors to recommend. Some people prefer faith-based...
What is Depression?

What is Depression?

Have you lost interest? Has the fun of life left? Those things you used to do, and enjoy, have they lost their joy?  The technical term is called, anhedonia. The name sounds like some place around Russia, but its the hallmark for depression.  When you don’t feel joy...