by Brett Williams | Dec 6, 2020
Did you know your brain knows how to handle the crisis? Humans and in fact all creatures from the dawn of time have had to deal with horrible rotten no good problems, like possible death. Currently, we are in a world in crisis and there is a bit of panic...
by Brett Williams | Dec 6, 2020
With the coronavirus are your kids feeling anxiety? Today I want to help by giving you a better understanding of what’s happening, with their emotions and how to best support their feelings of fear. Children’s brain works differently than adults. Namely, their...
by Brett Williams | Dec 6, 2020
Have you tried using CBT or Cognitive Behavioral Therapy in dealing with your anxiety? Currently, with Coronavirus or Covid-19, there’s lots of anxiety in the world and most of us are using every tool we can find to somehow reduce our feelings of...
by Brett Williams | Dec 6, 2020
Advice to Help with Corona Worries Overwhelming fear and worries about the coronavirus, Covid-19, can create a ton of emotional distress especially to those who are already living with angst and nervousness. All of us are watching the headlines and have been thinking...
by Brett Williams | Dec 6, 2020
Are you feeling anxious about your work situation? Did you get laid off, furlough, or fired? Are you still working but have your hours been cut or your not sure how long you are going to have a job? There is a lot of uncertainty in the world and our work...
