Have you known anyone who has taken their own life, or at least attempted? Do you know what it’s like to have suicidal thoughts? Is suicide prevention something you’re passionate about?

You have been told stories from the medical community for years, so I am guessing you feel clear and confident in your understanding of the origins of your anxiety and depression. But, what if I told you the stories we have been told only apply to a small part of the population, and for most people, normal people like you and I, it’s not true.

Are you struggling with conflict or even worse feeling distant, indifference or apathy? Does it feel like your marriage is falling apart?? Do you two feel more like roommates than a married couple? Are you ready to be happily married? Let’s learn how to save your marriage, by using a technique called an emotionally corrective experience.

Have you searched the term “self-care for teachers”? Or even “self-care” in general? What you’ll get are lists of “self-care ideas” that quite frankly are not that useful. They are self-care ideas that one, you already know, and two, they are self-care ideas that you wouldn’t do. But, the worst part of these self-care ideas is that they just become one more item on your “to-do-list”. Which kind of defeats the distressing intent of self-care. Today, I am sharing my advice about creating some self-care ideas that will help destress and not add more stressors.

If you are a school teacher then “overwhelmed” is the word that best describes your life. A new study (April 2020) conducted by Yale showed school teachers are anxious, OVERWHELMED, and stressed. Overwhelmed by life and feeling overwhelmed at work. All the added stressors of teaching online are bringing on teacher burnout. That’s why it’s so important to share some advice about self-care that can help destress you teaching professionals.

Sadness is a natural part of the human experience. People may feel sad or depressed when a loved one passes...

Untreated clinical depression is a serious problem. Untreated depression increases the chance of risky behaviors such as drug or alcohol...

The first step in getting treatment for depression is making an appointment with your general practitioner. They can recommend doctors...