Prayer & Anxiety (Covid-19)

Prayer & Anxiety (Covid-19)

Did you know that pray can help? Dumb question, right?  But do you know how it helps? Well, how it helps the Divine intervention part. I want to share with you how psychologically prayer improves our mood and provides relief to our anxiety.  And that’s in...
Failed Resolutions – Why it’s Hard to Change (2020)

Failed Resolutions – Why it’s Hard to Change (2020)

How many times have you tried to change, or have started a resolution and it didn’t work? Let me start off by saying…it’s not YOU.  You are not the problem, and what you’re doing is not the problem. The problem is your driver. You know the phrase, “the road to...
OCD – Most Difficult Mental Illness (2020)

OCD – Most Difficult Mental Illness (2020)

Have you ever had a thought that just looped and looped? Or maybe you found yourself doing something you didn’t want to do, but couldn’t stop yourself. Repeating thoughts are called obsessive thinking patterns. And behaviors that you can’t stop are known as...
Anger and Anxiety

Anger and Anxiety

Are you seeing the news? What a crazy world with all the violence and protests going on across America. What’s happening?  Our anxiety, around these uncertain times, is coming out in anger. George Floyd’s death has triggered off a series of protests across the...