Blog
By Brett Williams / December 6, 2020

Prayer & Anxiety (Covid-19)

I want to share with you how psychologically prayer improves our mood and provides relief to our anxiety. And that’s in addition to any Holly help from your spiritual supplications.

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Blog
By Brett Williams / December 6, 2020

Failed Resolutions – Why it’s Hard to Change (2020)

Learn why change is not hard, once you find the right motivation and drive to reach your goals. Once you understand drives, you can motivate yourself toward any goal.

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Blog
By Brett Williams / December 6, 2020

OCD – Most Difficult Mental Illness (2020)

Most people think about OCD as excessive hand washing, and there is a kind of OCD that has to do with a fear around germs and health issues, but OCD is so much more. Today, I want to share with you about OCD and particularly why I see it as one of the most difficult of all mental illnesses to treat.

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Toy Story 4 Movie Lesson
Blog
By Brett Williams / December 6, 2020

Toy Story 4 Movie Lesson – Your SEVEN Developmental Needs

What I liked about it most was that it was a wonderful review of our seven stages of life or what I sometimes call our seven developmental needs. You know what those are? Right? You know, the stages you need to pass through in order to find happiness and joy?

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Anger and Anxiety
Blog
By Brett Williams / December 6, 2020

Anger and Anxiety

George Floyd’s death has triggered off a series of protests across the nation. I agree with the message, that such police brutality is wrong, and it’s wrong that it happens all too often with Caucasian officers and African American men. It was heartbreaking and horrifying to watch Floyd beg for a breath of air while the officer kept his foot on Floyd’s neck. I understand the protests.

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Anxiety and Your Relationship
Blog
By Brett Williams / December 6, 2020

Anxiety and Your Relationship

All of us have only so much emotional resources. When stressful situations like what is happening with Covid-19, civil unrest, unemployment problems, and economic problems or all the above, arises it takes a toll on all of us.

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Love Drives Out Anxiety
Blog
By Brett Williams / December 6, 2020

Love Drives Out Anxiety

In today’s topic I wanted to share a little about what that would be like to live in love, and encourage you to take up the consideration, and maybe even encourage you to come join our Gatherings.

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Discernment
Blog
By Brett Williams / December 6, 2020

Discernment: The Most Powerful Tool You’ve Never Heard About

Today I will be sharing some advice with you on one of the best tools or skills I have ever found. In fact, it is a tool that precedes all other tools and is what makes different interventions work to their potential.

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Emotions Are Our Magic
Blog
By Brett Williams / December 6, 2020

Emotions Are Our Magic

Does your overwhelming fear, or emotional distress hinder you to work for what you want to make to have happened? Think again. Your emotion can be magical fuel to drive your personal growth. Those high energies can transform your goals.

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Empaths and Anxiety
Blog
By Brett Williams / December 6, 2020

Empaths and Anxiety

Have you noticed an uptick in your worries. Are you feeling more afraid and unsafe over the last few months? That may be in part, due to the world wide pandemic, but it may also be because you are an empath, and you’re picking up the energy and nervousness of people around you. Emotional empaths can have too much empathy and become carried away in what is called empathic anxiety.

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Where Psychology Got It Wrong 
Blog
By Brett Williams / December 6, 2020

Where Psychology Got It Wrong 

I think maybe psychology has gotten a few things wrong, and I want to suggest maybe focusing on your ego can be a never ending black hole.

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Blog
By Brett Williams / December 6, 2020

Social Media Manors – Learning the 4 Ways We Communicate

To make social media positive we need to more considerate when making comments on posts or sharing reviews. We need to create some basic rules about how to properly interact. Well, in our personal interaction we do, they are called manors.

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Blog
By Brett Williams / December 6, 2020

Blame Game – Why You Can’t Communicate

It’s a simple problem of communication to shift, but it’s not always easy to change. Read on, and learn to avoid the Blame Game.

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Stop Negative Feelings
Blog
By Brett Williams / December 6, 2020

Stop Negative Feelings – Lessons from Star Wars (2020)

Well, the new Star Wars movie, Rise of Skywalker, tells us why that’s not going to work. Sounds strange but, yes a movie, even a star wars movie has some psychological answers for you when it comes to what’s effective about dealing with negative feelings.

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Blog
By Brett Williams / December 6, 2020

Afraid and Worried with COVID? Advice on How to Keep Calm and Relaxed

If you are feeling afraid and nervous as a part of your normal life, then in crisis, like with COVID, you are going to feel even more angst. Today, I will be sharing some advice on how to keep your fears under control by finding your inner peace.

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Anxiety and Covid
Blog
By Brett Williams / December 6, 2020

Shifting Anxiety – By Using Words (Covid-19)

If you want to learn more about emotional regulation and good mental health stick around and rediscover the secret to surviving a crisis.

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Help for Kids and Anxiety
Blog
By Brett Williams / December 6, 2020

Help for Kids and Anxiety

Today I want to help by giving you a better understanding of what’s happening, with their emotions and how to best support their feelings of fear.

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Blog
By Brett Williams / December 6, 2020

New Cognitive Therapy – Help for Corona Anxiety

Currently, with Coronavirus or Covid-19, there’s lots of anxiety in the world and most of us are using every tool we can find to somehow reduce our feelings of anxiousness.

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Corona Anxiety
Blog
By Brett Williams / December 6, 2020

Power of Your Thoughts (Help with Corona Anxiety)

Overwhelming fear and worries about the coronavirus, Covid-19, can create a ton of emotional distress especially to those who are already living with angst and nervousness. All of us are watching the headlines and have been thinking when is this all going to end. The advice I will be sharing today will focus on bringing relief, but not by the end of the virus but by helping you end your worries through the power of your thoughts.

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Work and Anxiety
Blog
By Brett Williams / December 6, 2020

Work Anxiety

Let us share some ideas, and resources that could help provide some relief to your anxiety. In terms of understanding how your brain works and how to best help yourself in your own unique situation.

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